It is a proven fact that obesity leads to chronic illnesses such as heart disease and diabetes. We all know that these diseases have the ability to shorten lives. There is enough evidence around these days to suggest that obesity is a real problem in today's society. There is even talk that the next generation coming through could live shorter lives than their parents. Given the advances in medical science that exist today, this is a real tragedy.
There are five main factors that contribute to healthy living which should be foremost in all of our minds, if we are to enjoy good health longer:-
1 - Exercise is a real key to good health. The chances are that if you are overweight, you are reluctant to get moving. This is totally understandable as it is hard to be motivated when your body is sluggish. You need to change your mindset and start telling yourself that you can rather than you can't. Walking is a safe, quick and easy way to get moving. Put on your sneakers and do a daily walk of at least 20 minutes even if it is at a slow pace initially. That's exactly what I did in my weight loss journey and I now walk and lightly jog for an hour each day. I love doing this and I have become addicted to it. By doing this, I must confess that I am able to sneak an extra cookie from time to time without impacting on my weight. Get moving - you may actually enjoy it and it certainly will do you the world of good.
2 - You need to eat a healthy, well balanced diet based on using natural ingredients. You need to research and find a diet program which gives you fast weight loss naturally. There is any number of good diets on the internet; it's a matter of finding one which is right for you. Avoid fad diets. While they will generally achieve fast weight loss, it may not be the fat you are losing but muscle and water. Fad diets have a history of putting on more weight once the initial program is over. As part of your diet, you also need to ensure that you drink at least 8 glasses of water each day. Drop the sodas and fizzy drinks as these generally contain calories and are not necessarily good for your health.
3 - Weight needs to be within healthy limits. Everyone should do a BMI (body mass index) test at least once a year. There is a good one at the National Heart Lung Blood Institute where you can quickly see if you need to shed some pounds.
4 - Have your Cholesterol checked annually. Research these days is telling us that Cholesterol levels need to be lower than previously tolerated. Check with your doctor to ensure that both your good and bad readings are within acceptable levels.
5 - Stop smoking and get rid of those gaspers. There is now well and truly enough evidence to suggest that smoking is no good for your long term health so do your best to give them up. From a financial point alone, you will be glad you did.
Before embarking on any radical lifestyle/dietary changes, it is sensible that you discuss your situation with your doctor. Life is too short not to be able to participate in it fully and have a red hot go. Being unhealthy and overweight can hold you back, but when you change your mindset, there are some fabulous opportunities out there awaiting you for fast weight loss naturally - Do something about changing your lifestyle today.
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